Free sprouts for your table!  Have you seen seeds that start to sprout right in the fruit or vegtable from the store? Some seeds sprout right in the squash! Don’t worry – this is completely normal! You can use these sprouts just like any other! They’re packed with nutrients! How to Save and Grow Hidden

Sprouting through the winter months can have unique challenges. Lack of heat, lack of air movement, and darker days can lead to sprouts that don’t want to germinate—or worse, these conditions can cause mold and decay inside your sprout jar. Don’t worry! You can make things grow even through the dead of winter. Here’s how:

Why Sprout? (Beyond the Basics) I started sprouting back in 1990. I found health books by Dr. Ann Wigmore, Viktoras Kulvinskas, and Dr. Norman Walker. I still have those books and am a daily faithful sprouter. Here’s why… Sprouting activates enzymes that break down anti-nutrients like phytic acid (which can block mineral absorption in raw