Have you seen seeds that start to sprout right in the fruit or vegtable from the store?

Some seeds sprout right in the squash! Don’t worry – this is completely normal! You can use these sprouts just like any other! They’re packed with nutrients!

How to Save and Grow Hidden Sprouts

Step 1: Remove the sprouts carefully. Use a  clean spoon or tweezers. When you’re preparing your squash, look for any seeds that have already started to sprout. Gently remove and  keep them moist while you work.

Step 2: Give them a dark, moist space (like a cupboard)

Keep them moist but not drowning. Let them sit for a few days. Check to make sure they don’t dry out.

Step 3: Add a Tiny Bit of Sunshine- Toward the end, give them a little sunshine.  This helps them develop their full, vibrant green color.  Be gentle – they’re just starting to grow!

Step 4: Enjoy Your Hidden Harvest! 

Recipes

Savory Sprout Burrito
Perfect for: A quick, protein-packed lunch!
Ingredients:
· Ezekiel sprout tortillas (our family favorite!)
· Hummus spread (keeps everything sticky)
· 1 small cooked potato, sliced into fourths
· Sliced pickling cucumbers
· Shredded carrots
· Fresh spring mix salad
· Squash sprouts (your hidden treasure!)
· Jacobson salt & balsamic vinegar
Instructions:
1. Spread hummus on the tortilla
2. Add potato slices down the center
3. Add vegetables on top
4. Sprinkle with squash sprouts
5. Season with Jacobson salt & balsamic vinegar
6. Fold in a cotton food wrap and take away for lunch!
Pro tip: Want extra protein? Add egg whites right before the potatoes!

Sweet Sprout Burrito
Perfect for: When you want something sweet and different!
Ingredients:
· Ezekiel sprout tortillas
· Yogurt spread (instead of hummus)
· Diced apples
· Slices of peach or pear
· Dried cranberry powder
· Sprouted lentils
· Your squash sprouts!
Instructions:
1. Spread yogurt on the tortilla
2. Add diced apples and fruit slices
3. Sprinkle with cranberry powder
4. Add sprouted lentils
5. Top with squash sprouts
6. Fold and enjoy!
Why it works: Yogurt keeps everything together while adding creaminess!

The Best Part?

You don’t need fancy equipment or a whole lot of materials to start sprouting! Sometimes seeds sprout without you even thinking about it – like in your compost bin or right inside your squash!